Therapy can help reduce your dependence on sleep medication. Cognitive behavioral therapy for insomnia (CBT-I) is considered the gold standard behavioral treatment by American and European guidelines. This is a short-term solution that doesn’t treat the cause of the problem. Reduces dependence on medication: Some people rely on medication, such as sleeping pills, to help them sleep.Treats mental health issues: Therapy can help identify and treat the mental health issues that are at the root of your inability to sleep, making it a long-term solution.Promotes healthy sleep habits: Therapy can help you develop healthy sleep-related habits and routines.Targets unhelpful sleep-related thoughts: Therapy can help identify and correct unhelpful thoughts such as “Why can’t I sleep through the night like a normal person?” or “I know I’m not going to be able to sleep well tonight,” or “I need to fall asleep in the next 10 minutes to get 7 hours of sleep.”.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a therapy program that helps you identify and replace. It can also make you more aware of your routine and sleep hygiene habits. With effective sleep therapies it can be manageable. These instructions strengthen the bed as a cue for sleep and weaken it as a cue for wakefulness. Stimulus control, developed by Richard Bootzin, is a set of instructions that address conditioned arousal. Improves awareness and understanding: Seeing a sleep therapist can help you better understand why you’re unable to sleep well. Cognitive Behavioral Therapy for Insomnia (CBTI) CBTI consists of several components that are tailored to the patient's individual presentation.

Cbt i therapy